As you age, your arteries can lose their elasticity. If you also suffer from high blood pressure, high cholesterol, or stiff arteries, blood flow to the brain is further restricted.
Orthostatic hypotension: Dizziness when standing up from a lying position
When someone suddenly goes from a lying to a standing position, gravity causes blood to flow to the legs. If the blood vessels don't respond in time, the brain receives less blood for a few seconds, causing dizziness. This is called orthostatic hypotension.
Helpful tips
Before getting up, sit on the edge of the bed and move your feet and legs.
Get up slowly and carefully.
Eat a diet rich in green leafy vegetables, garlic, onions, and oily fish, as these promote good circulation.
See your doctor regularly to have your blood pressure checked.
Cause 5: Tension in the neck and cervical vertebrae
A stiff neck can also cause dizziness.
Sitting with your head tilted forward for extended periods (while reading, talking on the phone, or looking at screens) puts pressure on your neck muscles and cervical vertebrae. This tension can:
Reduce blood flow to the brain.
Pressure on the nerves related to balance.
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