It causes pain, stiffness, a heavy feeling in the head, tinnitus, and blurred vision.
The cervical vertebrae, especially the upper ones, are in close contact with the inner ear, which plays an important role in balance.
Signs that dizziness originates in the neck:
The discomfort worsens with head movement.
The effect is amplified when you look up or maintain the same position for a long time.
You feel stiffness or pain in your neck and shoulders.
What should you do?
Do gentle neck stretches daily, without abrupt movements.
Avoid sleeping with too many pillows or with your head too high.
Raise the screen of your computer or mobile phone to eye level.
Consult a physical therapist or other healthcare provider if the pain or stiffness recurs frequently.
Cause 4: Inner Ear Disorders
The Balance Point
Within the ear are small structures called semicircular canals, which register the movements and position of the head. When these canals become inflamed, fill with fluid, or when tiny calcium crystals (otoliths) shift, the brain receives conflicting signals, even at rest.
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