Do you ever wake up in the morning with a heavy head, dizziness, or tremors without knowing why?
Many older adults think dizziness is "normal" as they get older, or simply attribute it to fatigue, low blood pressure, or poor sleep. However, dizziness isn't an inevitable consequence of aging, but rather a warning sign: your body is trying to tell you that something is wrong.
It's estimated that over 35% of people over the age of 60 experience dizziness, balance problems, or a feeling of unsteadiness at least once a week. The problem is that over time, many people stop talking about it, get used to the discomfort, and continue with their lives as best they can.
The good news is that in most cases, these dizziness attacks can be reduced or even prevented by making simple adjustments to daily habits: fluid intake, posture, breathing, and diet.
In this article, we explore the 7 most common causes of dizziness and heavy-headedness in older adults, as well as natural solutions to restore balance and mental clarity.
Cause 7: Silent Dehydration
Why does dehydration cause dizziness?
As we age, our bodies lose the ability to sense thirst. It's possible to be dehydrated without feeling thirsty. In that case:
Blood volume decreases.
The brain receives less oxygen and glucose.
Dizziness, slow thinking, confusion, and heavy-headedness can occur.
Many people think they are sufficiently hydrated because they drink coffee, tea, soup, or fruit juice. However, many of these beverages have a diuretic effect, meaning they stimulate the body to eliminate more water.
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