Sleep disorders can be caused by various factors such as stress, fatigue, age, the use of certain medications, alcohol consumption, and other causes that many people are unaware of.
Our sleep cycle reveals our mental state. Do you wake up at the same time every night? The explanation follows below.
Besides the physical aspect, the body is a highly sophisticated energy system in itself, and a disruption in this system will lead to physical ailments. There is undoubtedly a synergy between the physical and the energies that flow through the body, particularly what are called the energy meridians in traditional Chinese medicine; these energy flows at the meridian level where acupuncture and acupressure are practiced.
The body's energy channels are connected to a biological clock system. These channels provide energy for different parts of the body at different times of the day.
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