Chronobiology, for example, describes this phenomenon as a 24-hour cycle divided into twelve parts with an average duration of two hours, during which energy flows from one organ to another to regulate our biological and behavioral functions. The deregulation of this rhythm causes sleep disturbances and significant physiological disruptions, which explains these awakenings.
Knowing that the body's organs are interdependent, the movement of energy between each organ at a specific time helps us locate the organ that is trying to alert us through these awakenings.
Having trouble sleeping between 9:00 PM and 11:00 PM can be a sign of stress:
This is the period when most people usually go to bed. If you have trouble falling asleep between these two hours, it is a sign of excessive stress. Meditation, mantras, and relaxation exercises are highly recommended in this case.
Waking up between 11:00 PM and 1:00 AM can be the result of emotional disappointment. Traditional Chinese medicine explains that this time coincides with the activity of the gallbladder meridian energy. Waking up at this time can indicate emotional disappointment and suggest it's wise to work on yourself, whether it's forgiveness or self-acceptance.
Waking up between 1 a.m. and 3 a.m. can mask anger. Meridian energies are connected to the liver; waking up at this time can be associated with anger and an excess of Yang energy. Sleep peacefully, take ownership of the situation that angered you, drink a glass of cold water, and go back to sleep peacefully.
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