3- Apple cider vinegar
Apple cider vinegar has antibacterial properties, helps to cleanse phlegm and balance the acid-base environment in the body. All you need to do is add 1 teaspoon of organic apple cider vinegar to a glass of water every day. It can also be used to cleanse the throat when expectorating phlegm.
4- Turmeric Powder
Turmeric contains an antibacterial substance called curcumin. When using turmeric for respiratory infections:
1 teaspoon turmeric powder
1/2 teaspoon salt
1 glass of warm water
Preparation:
Put turmeric in a glass of warm water, mix well, and add some salt. Rinse your throat with this mixture 3-4 times a day. Rinsing the throat with warm salt water also removes phlegm. Warm water moisturizes the throat, and salt has antibacterial properties.
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