2- Ginger
Ginger is a herb with antibacterial properties that cleanses the bronchi and phlegm. Eating 3-4 slices of ginger or drinking ginger tea regularly every day will help you stay healthy. Here is the recipe for the most potent expectorant natural ginger tea.
Ginger tea recipe:
6-7 slices of ginger
2 cups of water
1 teaspoon of honey
1 teaspoon of black pepper
Preparation:
Heat the water in a pot, add ginger and black pepper when it boils. Then tightly close the lid of the pot and simmer for 5-7 minutes. Strain the tea, mix with honey and drink. Drinking 2-3 cups of ginger tea regularly every day will cleanse your respiratory passages by expelling phlegm.
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