5- Steam Inhalation
Inhaling steam is the safest way to get rid of phlegm. When you inhale warm steam, the phlegm accumulated in your lungs and throat will loosen and be easier to expel.
1/2 teaspoon dried rosemary flowers
1/2 teaspoon thyme
4-5 cups boiling water
Preparation:
Put the rosemary and thyme in boiling water, cover your head with a towel and inhale the steam for a while.
To prevent phlegm buildup in the lungs, clean your nose regularly and avoid cold foods and liquids. Quitting smoking is also a good idea as it irritates the chest and respiratory tract. Use garlic and pepper in your diet to help loosen phlegm, humidify your home, and avoid contact with chemicals and cleaning agents. If you have phlegm in your throat, rinse your mouth with warm salt water and spit it out.
The Strongest Herbal Expectorant Recipe
Ingredients:
100 gr. organic honey
100 ml water
4 teaspoons fresh lemon juice
1 teaspoon ginger powder
Preparation:
Boil 100 ml of water over medium heat.
Add 1 teaspoon of ginger to boiling water and boil for 10 minutes.
Turn off the heat and let the mixture cool.
Once cooled, add 4 teaspoons of lemon juice and 100 grams of honey.
Mix well and start using after waiting 1 day.
After use, store in the refrigerator for one week.
Drink 1 tablespoon of the mixture in warm water every morning.
Continue using for 40 days to completely renew your immune system and help prevent colds during the winter months.
After 40 days, take a 14-day break.
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