It seems that you are referring to the warning signs of a deficiency or imbalance of vitamins. It is important to listen to your body because it often reports deficiencies. Here are some common warning signs of vitamin deficiency:

1. Fatigue and weakness
. Potential deficiencies: vitamin D, B12 and iron.
An unusual feeling of fatigue, weakness or lack of energy can be linked to a deficiency of these vitamins.

2. Skin
pale or yellowish Potential deficiencies: Vitamin B12, folic acid, iron
Pale or yellowish skin can be indicative of anemia or deficiency of these nutrients.

3. Frequent diseases or infections Deficiencies
potential : Vitamin C, vitamin D, zinc
These vitamins and minerals are essential for maintaining a healthy immune system. Their deficiency can be the cause of more frequent diseases.

4. Hair loss

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