Continue the recipe on the following page Deficiencies: Vitamin D, Biotin, Iron Si
You have noticed more intense hair loss than usual, this may be due to vitamin deficiencies that affect the health of your hair.
5. Pain or weakness
bone Possible deficiencies: vitamin D, calcium, vitamin K
Vitamin D plays a key role in the absorption of calcium, and its deficiency can cause bone pain or weakness.
6. canker sores or cracks in the
mouth Potential deficiencies: vitamin B12, folic acid, iron
Cracks in the corners of the mouth or wounds on the tongue may indicate a deficiency of vitamin B12 or folic acid.
7. Mood breaks or depression
Potential deficiencies: vitamin D, B12, folic acid
Low levels of these vitamins are often associated with mood disorders, including depression and irritability. 8. Deficiencies
Potential numbness or tingling: Vitamin B12 A vitamin B12 deficiency can cause nerve damage, manifesting itself in numbness or tingling, especially in the hands or feet. 9. Visual Disorders
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