4. It is good for your eyes
A glass of pumpkin spice latte could pack in a punch, healthwise. Beta-carotene in pumpkin provides the body with necessary vitamin A, the deficiency of which is a common cause of blindness.
Scientists have found that greater vitamin A and beta-carotene intakes might stave off the risk of cataract. Not to mention, the vitamins C and E prevent free radicals from damaging eye cells.
5. Nutrient density and low calorie count may promote weight loss
Pumpkin is seen as a nutrient-dense food. That means it’s incredibly low in calories despite being packed with nutrients.
In fact, pumpkin has under 50 calories per cup (245 grams) and about 94% water per cooked cup.
Simply put, pumpkin is a weight-loss-friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. Pumpkin is also a good source of fiber, which can help curb your appetite.
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