2. High in antioxidants that may reduce your risk of chronic diseases
Excessive free radicals in the body can cause oxidative stress which in turn is linked to a host of chronic diseases like heart ailments and cancer.
Pumpkins are rich in alpha-carotene, beta-carotene, and beta-cryptoxanthin–all of which neutralise free radicals and stop them from damaging cells.
3. High in vitamins that may boost immunity
Pumpkin is packed with nutrients that can boost your immune system. It’s high in beta-carotene, which your body turns into vitamin A.
According to studies, vitamin A can strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system.
Pumpkin is also rich in vitamin C, which research suggests increases white blood cell production, helps immune cells work more effectively, and speeds wound healing.
Besides the two vitamins mentioned above, pumpkin is also a good source of vitamin E, iron, and folate — all of which may aid the immune system.
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