Here’s why adding more of this nutritious and versatile winter squash to your meals is a smart choice.

Pumpkin is a low-calorie, nutrient-packed member of the winter squash family, loaded with essential vitamins, minerals, and antioxidants. Belonging to the Cucurbitaceae family, pumpkin originates from North America and is especially popular during the fall, particularly around Halloween and Thanksgiving.

In the United States, the term “pumpkin” usually refers to the orange variety of *Cucurbita pepo*. However, in places like Australia, “pumpkin” can describe any type of winter squash.

Although it’s often considered a vegetable, pumpkin is technically a fruit because it contains seeds. Nutritionally, though, it aligns more closely with vegetables. Aside from its rich flavor, pumpkin offers a variety of health benefits and is a valuable addition to a balanced diet.

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