Dates are highly valued for their rich nutritional profile, packed with essential nutrients such as:
- Magnesium
- Potassium
- Calcium
- Manganese
- Iron
- Phosphorus
- Vitamin A
In addition to these key minerals, dates are a great source of natural fibre, are naturally low in fat and offer moderate amounts of protein, making them a balanced option for those looking to enhance their diet. A 100-gram serving of dates contains about 280 calories, providing a concentrated source of energy.
What’s more, dates are loaded with potent antioxidants, including flavonoids, carotenoids, and phenolic acid. These compounds help combat inflammation and oxidative stress, potentially lowering the risk of chronic diseases.
see more on the next page
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
