Want to make the switch to side sleeping but find yourself rolling back? Try these tips:
- Invest in the right pillow: Choose a firm pillow that supports your neck and matches your collarbone structure.
- Upgrade your mattress: A slightly softer mattress helps cushion your shoulders and hips without losing support.
- Use support pillows: Place one between your knees to align your hips and another to hug for upper body support.
- Try body pillows: They keep your posture stable and prevent turning.
- Sew a tennis ball to your shirt’s back: It discourages rolling onto your back during sleep.
- Use the couch temporarily: The narrow space naturally limits your sleeping position to the side.
Drawbacks of Side Sleeping (And How to Fix Them):
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