Since the stomach sits on the left side of the body, lying on that side can help gravity assist with the digestion process. It may relieve bloating, heartburn, and constipation.
Supports Brain Health
Emerging research suggests that side sleeping may help the brain flush out waste through the glymphatic system. This could potentially reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. (More studies are needed to confirm this in humans.)
Improves Circulation in Pregnancy
For pregnant women, sleeping on the left side promotes better blood flow to the placenta. It also keeps pressure off the liver and major veins, ensuring proper circulation.
How to Train Yourself to Sleep on Your Side:
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