The traditional Japanese posture “Seiza”, where you sit on your knees, is known for its benefits on digestion. Staying in this position for 5 to 10 minutes after a meal can help limit fat storage.
To practice it, sit gently on your knees, keep your back straight and breathe deeply.
4. Follow a Japanese-inspired diet
The Japanese diet is rich in vegetables, fish, seaweed and whole grains. These foods, low in calories and high in fiber, are ideal for supporting rapid weight loss.
Examples of meals:
Breakfast: miso soup and green tea.
Lunch: grilled fish with steamed vegetables.
Dinner: seaweed salad and a bowl of brown rice.
continued on the next page:
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
