Stand up straight, with one foot in front of the other.
Inhale slowly as you raise your arms above your head.
Exhale for a long time while lowering your arms and contracting your abdomen.
Repeat this sequence 6 times for a 2-minute daily session.
2. Adopt a warm water routine in the morning
Drinking a large glass of warm water upon waking is a common habit in Japan. It helps eliminate toxins, improves digestion and stimulates metabolism in the morning.
Tip: Add a slice of lemon for an extra detox effect.
3. Try the “Seiza” posture after meals
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