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Thanks to its high potassium content, apples also reduce the risk of developing cardiovascular disease. Certain antioxidants found in apples, such as quercetin, also contribute to heart health by reducing inflammation. However, apples contain very little protein and fat, so a diet based solely on this food is strongly discouraged because it would lead to a lack of nutrients, the expert emphasized. Excessive apple consumption is not recommended because the fruit contains fructose, a sugar which, when consumed in excess, can cause hepatic steatosis, also known as fatty liver disease. Excessive apple consumption can also lead to intestinal discomfort, diarrhea, and have strong laxative effects.
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