7-Day Oatmeal Diet Meal Plan

Ouadie Rhabbouron

 

Breakfast

-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1 Tbsp Dried cranberries
– ½ Tbsp Cinnamon

Morning Snack

 

 

– 1 Medium Apple

Lunch

-1 cup Strawberries
-½ cup Oatmeal
-1/2 cup Low fat yogurt

Afternoon Snack

– Handful of almonds

Dinner

-4 oz Broiled fish fillet
-1 cupBroccoli
-1 cupWild rice pilaf

Evening Snack

-1 cup Celery sticks

 

 

 

Oatmeal diet: DAY 4

 

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