7-Day Oatmeal Diet Meal Plan

Ouadie Rhabbouron

 

Breakfast

-1cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk
-1 Tbsp Raisins
-½ Tbsp Cinnamon

 

 

Morning Snack

-½ cup Blueberries

Lunch

-1 banana
-½ cup Oatmeal
-1/2 cup Low fat yogurt

Afternoon Snack

-½ cup Raw vegetable sticks

Dinner

-½ cup Oatmeal
-4 oz Grilled chicken breast
– Large green salad

 

 

Evening Snack

– Sugar-free pudding

 

 

 

Oatmeal diet: DAY 3

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