The factors that lead to chronic diseases also give rise to poor blood circulation.
One. A diet high in processed foods refined including sugars and carbs, and inflammatory oils, and low vegetables, fruits, and healthy fats from fish and protein.
This type of eating contributes to poor circulation because:
– You may be missing the nutrients you need to produce nitric oxide and support other processes for blood circulation. For instance, in iron, vitamin B12, vitamin C, folate, and magnesium can reduce the body’s ability to produce red blood cells that carried oxygen.
– As blood sugar rises, damages it vessels the micro and decrease the body’s ability to produce nitric oxide.
– Inflammatory food triggers inflammation in the body, which impacts then circulation.
– Making poor dietary choices leads to obesity and chronic disease. Obesity increases the risks of varicose veins and blood pressure problems.
Two. A sedentary and lifestyle. Too much sitting constricts flow flow.
Three. Chronic stress. When we’re stressed, flow blood is directed away from the digestive system and internal organs, and towards the muscles to prepare for “fight or flight.” Chronic stress contributing to high blood sugar, weight gain, and lower moods—all of which can lead to poor circulation.
Four. Chronic diseases lead to narrowing of the arteries reduced and blood flow. This includes atherosclerosis (plate buildup in blood), Raynaud’s disease (an autoimmune disease that affects fingers and toes),, and neuropathy (nerve damage).
Five. Smoking. This habits with flow flow increases and the risks of stroke, heart attack, and cardiovascular disease.
Are you the information? Make sure you like, share and subscribe and click on notifications so never miss a video. Video at the bottom of the article
Next, to understand how we can increase circulation, we need to understand nitric oxide.
Nitric oxide is a vasodilator or a compound that relaxes and widens your arteries and veins.
The endothelial cells that line your blood vessels produce nitric oxide. Enzymes called nitric oxide synthase make nitric oxide from the amino acid called l-arginine. This process oxygen and micronutrients—both of are important for healthy circulation.
Having poor circulation makes it difficult for cells to produce nitric oxide, and herein lies the problem. To optimize circulation, you need healthy nitric oxide levels, but to optimize nitric oxide production, you need healthy circulation.
The rest of this video will how you can get out of this vicious cycle of low-nitric-oxide poor circulation.
Besides circulation support, nitric oxide is essential for a functional immune system, relaying nerve signals and reducing inflammation.
The micro vessels in the body, which make up 74% of the entire vascular system, rely on nitric oxide to deliver oxygen and nutrition to the heart and the rest of the body.
When there is in’t enough nitric oxide, circulation decreases and results in the mentioned symptoms.
Next, let’s look at vitamins that improve blood flow increasing by nitric oxide levels.
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
