The balance sheet of other night positions:
On your back: Ideal for spinal alignment, but problematic in cases of snoring or apnea. This position reduces blood oxygenation and impairs the quality of deep sleep.
Lying face down: The worst option. It causes cervical torsion, compresses digestive organs, and impedes breathing—a winning combination for muscle pain and difficult waking.
Right side: Less harmful than the prone position, but likely to aggravate gastric reflux and overload liver function.
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