Nevertheless, large numbers of people in the UK are deficient in vitamin D. In a study released earlier this year, around 50 percent of Brits were found to be lacking sufficient levels of vitamin D.
While around one in six report taking a supplement, one pharmacist has issued a warning about potentially taking too much.
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
Statins warning: new research confirms these harmful side effects
Easy Air Fryer Egg on Toast
Why Slugs Deserve More Credit Than You Think
Put down the Q-tip. Here are 8 safe and easy ways to remove ear wax buildup
Remove the tartar and whiten your teeth naturally
