Prepare the base: Pour 1 liter of filtered water into a medium-sized pot and place it over medium heat.
Add the fresh ingredients: Add the grated ginger, sliced onion, garlic cloves, and baking soda to the pot.
Bring to a boil: Allow the mixture to come to a full boil. The baking soda will help neutralize acidity and enhance the cleansing process.
Add the turmeric: Once boiling, stir in the turmeric powder. Reduce the heat to low and let it simmer for 10 minutes.
Cool it down: Turn off the heat and let the mixture cool slightly.
Add lemon and honey: Once it’s warm (not hot), squeeze in the juice from the peeled lemon and add a tablespoon of honey. Stir until well combined.
Strain and store: Pour the mixture through a fine strainer and store it in a glass jar or bottle in the refrigerator.
How to Use
Drink 2 tablespoons of this elixir every morning on an empty stomach.
Wait about 20–30 minutes before breakfast to let your body absorb the nutrients.
Most people start to feel lighter, less bloated, and more energetic by day 3.
Once the 1-liter batch is finished, pause for 3–4 days, then you may repeat the process if desired.
Extra Tips
Drink plenty of water throughout the day (at least 6–8 glasses).
Eat more fiber-rich foods like fruits, vegetables, and oats during your detox period.
Avoid heavy, processed, or fried foods to allow your digestive system to rest.
For extra flavor, you can add a pinch of black pepper to boost turmeric absorption.
Caution
If you suffer from stomach ulcers, kidney problems, or liver issues, consult your doctor before using.
Not recommended for pregnant or breastfeeding women without medical advice.
Use this detox occasionally, not daily for long-term periods.
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