Signs that should alert you:

- Morning stiffness that improves with movement.
- Hip pain when walking, climbing stairs, or getting up.
- Difficulty putting on shoes, bending over.
- Rubbing or cracking sensation in the joint.
- Pains referred to the groin, thigh or knee.
- Muscle fatigue, balance problems, night pain or a feeling of heat in the hip .
Continued on next page//
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.