Bananas are rich in fiber, especially pectin – a soluble fiber that helps absorb water, digest well, and effectively reduce constipation.

Research shows that 20-30% of the elderly suffer from constipation, while the group that eats bananas every day has a significantly lower rate. Eating a banana every morning for 6 months helps the digestive system work smoothly, reducing the burden on the stomach.

In addition, bananas contain prebiotics – nutrients that feed beneficial bacteria, help balance the intestinal microflora and strengthen immunity.

2. Support the heart and blood pressure

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