1. Eucalyptus and Mint Steam Inhalation
Benefits: Opens nasal passages, loosens mucus, reduces sinus inflammation.
How to prepare:
Boil a pot of water.
Add a handful of eucalyptus leaves or 5–7 drops of eucalyptus or peppermint essential oil.
Cover your head with a towel and inhale the steam for 10 minutes.
Use 1–2 times daily for relief from congestion and thick mucus.
2. Warm Honey and Lemon Drink
Benefits: Soothes the throat, reduces inflammation, and thins phlegm.
Ingredients:
1 tablespoon honey
Juice of half a lemon
1 cup warm water
Drink 2–3 times per day, especially in the morning and before bedtime.
3. Ginger Tea With Turmeric
Ginger and turmeric are powerful anti-inflammatory herbs that help reduce sinus swelling and break down mucus.
Preparation:
Add sliced ginger and ½ teaspoon turmeric to hot water.
Steep for 10 minutes.
Add honey if desired.
Drink daily to support respiratory health.
4. Saltwater Gargle
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